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Adult Karate

Our Submission Grappling Program is an excellent way to get in shape. If you require an intensely competitive workout and enjoy working hard and learning then this is the program for you. The training is performed as a group, with detailed, practical instruction

Most Recent Accomplishments:

The 2010 Ascension BJJ Open
Placing top 3 in all divisions
The 2009 Ontario BJJ Championships
Overall Kid’s Division Champions
Youth Gold and Silver Medallists
The 2009 Ascension and Bravado BJJ Open
Kid’s, Youth and Teen Gold and Silver Medallists




Kids Karate
Submission Grappling
Muay-Thai
Fitness Kick-Boxing


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